Is Whey Protein Destroying Your Kidneys? (new study)
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Protein Powder and Kidney Damage 1:43 Breaking It Down 4:21 The Bad News 5:15 Nitrogen Waste Overload 6:00 Facts 7:23 The Mechanism 9:00 Whey vs Whole Food 10:46 Shake Elimination 12:05 Bodybuilders and Dialysis 13:24 Leaked Memo 15:34 The Longevity Code 16:38 Wrap Up
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