How to naturally boost GLP-1 levels without medication

By Global News

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GLP- 1 drugs have become very popular to help people lose weight, but a Vancouver-based nutritionist says there are natural ways to boost the hormone which regulates blood sugar, appetite and digestion. Nutritionist Simone Lovell says drugs like Ozempic and Mounjaro basically mimic what our body already does naturally. Simone says the key to boosting GLP-1 levels is a set of easy to follow lifestyle tips that prioritize fiber, eating your foods in a certain order, focusing on lean protein and fermented foods for gut health. Another tip that can increase GLP-1 levels is to take a walk 10 minutes after eating dinner. “Not only is this going to remove excess glucose from your bloodstream, activate that GLP1 and help your blood sugar, but it is going to make a difference for your mental health,” says Lovell. For more info, please go to https://globalnews.ca Subscribe to Global News Channel HERE: http://bit.ly/20fcXDc Follow Global News on X HERE: http://bit.ly/1Toz8mt Follow Glob

Tags: global news, GLP-1, Ozempic, Mounjaro, weight loss, blood sugar, appetite control, nutrition, nutritionist, Simone Lovell, gut health, fibre, healthy eating, digestion, glucose, hormone health, natural health, weight management, Wellness Wednesday