BIGGEST CREATINE LIE EXPOSED?!
Community Score: 50% | 341.9K views | 3mo
0 community ratings: null thumbs up, null thumbs down
Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? #podcast #health #creatine #brainhealth
Tags: The Diary Of A CEO, steven bartlett steve bartlett, podcast, the diary of a CEO podcast, life lessons, CEO
More from The Diary Of A CEO
- FIRST LOOK AT AI GIRLFRIENDS 😳 — Score: 50%
- THE REAL RISK ISN'T STARTING, IT'S STAYING — Score: 50%
- ROUTINE IS SLOWLY KILLING YOU! — Score: 50%
- World's Greatest Climber: If Had One Last Climb It Would Be... — Score: 50%
- STRING THEORY WILL CHANGE HOW YOU COMMUNICATE — Score: 50%
- THESE JOBS WILL DISAPPEAR IN TWO YEARS! — Score: 50%