HOW TO ALWAYS HAVE PERFECT SLEEP
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Dr Michael Breus explains that waking up at the same time every day is more important than going to bed at the same time. Morning light signals the brain to stop melatonin and starts a timer that runs for about fourteen hours before sleepiness returns. Sleeping in shifts this cycle later, making it harder to fall asleep at night. A consistent wake up time often leads to a natural bedtime without forcing it. #sleep #podcast #health
Tags: The Diary Of A CEO, steven bartlett steve bartlett, podcast, the diary of a CEO podcast, life lessons, CEO
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