Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
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Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️The exact pillow checklist to fix neck pain and snoring 00:00 Intro 02:23 Why This Sleep Expert Spent 20 Years Fixing People’s Sleep 07:02 How to Choose the Right Bed and Pillow for Better Sleep 09:12 How a “Caffeine Nap” Gives You 4 Hours of Extra Energy 13:04 Why Knowing Your Sleep Chronotype Changes Everything 21:17 What It Means If You're Most Produ
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