After 20 Years of Lifting, Here's The Fastest Way to Build Muscle

By musclemonsters

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Check out the Gym Monster 2 by @speediance.official ($90 OFF w/ code: MUSCLE) ➜ https://bit.ly/4wBox1o Step 1: Pre-order my book Muscle After 40 ➜ https://a.co/d/0egfZFBI Step 2: Claim your free copy of X-Frame 40! ➜ https://muscleafter40book.com/preorder-bonus/ When I first started lifting, I believed the goal was to do more. More sets. More weight. More days in the gym. I’d train five or six days a week, and some of my workouts would last close to two hours. And the crazy thing is... it worked. But if I could go back and start over, I would change everything. Because today, I’m in the gym less, my workouts take less than an hour, and I’m getting far better results despite being older. And that doesn’t mean I train easier. If anything, I’d argue I train harder today than I did in my 20s. The difference is that now I train with a lot more purpose. I’m not wasting energy on extra sets or trying to add more weight to the bar every time I go in the gym. I’m trying to creat

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