Why Men Over 40 Must Lift Heavier Than They Think

By musclemonsters

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Try Sweetmyo for 10% OFF: [Code: MONSTERS10] ➜ https://tinyurl.com/sweetmyo Step 1: Pre-order my book Muscle After 40 ➜ https://a.co/d/0egfZFBI Step 2: Claim your free copy of X-Frame 40! ➜ https://muscleafter40book.com/preorder-bonus/ If you're over 40, you've probably been told to stop lifting heavy. That your joints can't handle it anymore. That it’s better to use lighter weights, do more reps, and play it safe. And on the surface, that advice sounds reasonable. After all, if lighter weights put less stress on your body, they should be better for your joints...right? The problem is, that's not what the research shows. In fact, when you look at the evidence, heavier training may actually be the more joint-friendly, recovery-efficient, and sustainable way to train after 40. And that's surprising because you've probably also heard that heavy and light weights build the same amount of muscle. And that is true. But just because both approaches can build similar amounts of muscl

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