These 6 Exercises Will Unf*ck Your Body After 40

By musclemonsters

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Pulsetto — $250 OFF + 10% extra with code MONSTER: ➜ https://pulsetto.sjv.io/monster My book Muscle After 40 is now available for pre-order! ➜ https://a.co/d/0egfZFBI The biggest thing stopping you from building a muscular body after 40 isn't your protein intake. It isn't the number of sets you’re doing. And it’s definitely not the number of times you train a muscle each week. It's the nagging shoulder that flares up every time you overhead press. It's skipping squats because your knees can't handle them anymore. It's the lower back that locks up every time you try to deadlift. Because injuries don't just cause pain. They steal training quality, training intensity, and training time. When you're 25, you lose a month and build it back in a few weeks. After 40, that same setback can take months to recover from. Most guys think injury prevention is about warming up properly or spending a few minutes foam rolling after their workout. Those things can help, but real injury pre

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