HOW TO STOP BEING CONTROLLED BY YOUR PHONE!
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One phone setting could give you an hour of your day back. During this conversation, I learned about an experiment where simply changing people's phone screens to greyscale led them to spend an hour less on their phones every day. This is Dr Sahar Yousef, a cognitive neuroscientist at UC Berkeley who's spent over 15 years studying how to improve our focus, memory and productivity. One of the things Sahar explains is how much of the way we work today goes against how our brains naturally function, and how a few small changes could make a huge difference to how we think and feel every day. I wanted to understand why so many of us struggle to concentrate, even when we know exactly what we need to be doing. We discussed things like: - Why we now spend just 47 seconds focused on one work screen. - The phone setting that could save you 7 hours a week. - Why multitasking is making us less productive. - How to work with your brain's natural energy levels. - Why AI could be weakening our
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