A Simple Concept You NEED To Know For #nasm #acecpt #acsm #nsca
By Sorta Healthy Trainer Education
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Use this link to download pocket prep our favorite personal trainer study tool: https://pocketprep.sjv.io/c/2369241/1637839/18999 What's up guys! Jeff from Sorta Healthy here! This video breaks down the concept of reciprocal inhibition, a crucial aspect of anatomy and physiology. We explain how during a biceps curl, the triceps undergo reciprocal inhibition, allowing for proper muscle mechanics. This is very likely to be on NASM, ACE, ACSM, NSCA and ISSA/NCCPT
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