Overrated Exercises (And What to Do Instead) As A Personal Trainer

By Sorta Healthy Trainer Education

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Hey personal trainers and fitness pros! In the context of a personal training session, what is the most underrated and overrated exercise in your opinion? Let us know in the comments! Are your personal trainer tips actually helping clients? As personal trainers we sometimes assume that what we do is also the best for everyday people. Unfortunately, this isn't usually true. Many coaches fall into another trap which is prioritizing movements that look impressive on social media rather than what's best for their client. Alexis and I analyze why these overrated exercises often fail to deliver real progress and how they can actually hurt your personal training business. Hint: it probably has to do more with the types of clients personal trainers work with rather than specific movements. The reality is that you are not your clients. The best exercises for you, a personal trainer and most likely fit individual are usually not the best picks for your clients themselves. If you want to bu

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