Most Personal Trainers Are Doing Core Training Wrong | This Approach Solves The Issue

By Sorta Healthy Trainer Education

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You can download our workout chart for free here: https://www.sortahealthytrainered.com/personaltrainingforms What's up guys! Jeff from Sorta Healthy here! Today I’ll be breaking down my approach to core training. I think it’s fair to say that core training is misunderstood by most. I seem to get more core questions than ever lately with the rise of Pilates. What is your core training philosophy? Is it the same as any other region of the body or is it different? Let me know in the comments. Anyways, many of your clients will assume that how much “burn” they feel when doing something equates to how effective it is. While this isn’t entirely false, the “burn” isn’t the only thing we should be looking for. Here are 5 things that I think sum up my core training philosophy well. 1. Everything is a core exercise if you’re doing it right. Squats, deadlifts, rows, and basically all other compound exercises require your client to keep a tight core to maintain proper form. Even single j

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