Full Shoulder Workout For Capped Delts
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Yes, this was actually everything I did for shoulders. It's from the 3 day full body program inside my TrainWise App where shoulders are hit with 2 sets in each session. If you're truly training hard and getting within a rep of failure, this is a perfectly reasonable amount of volume. Remember that your front delts are also being hit hard on your chest pressing movements, and rear delts on the majority of compound pulling movements. If effort, technique and progression are dialed in, 6 direct sets per muscle per week can produce excellent gains. If you want the full program, go to TrainWiseApp.com. Included inside TrainWise: ✅ 5 structured low volume high intensity splits (2-4 days per week, works for beginners to advanced) ✅ Step-by-step progression for the most efficient gains ✅ Simple nutrition targets (no extreme diets or restrictions) ✅ Workout tracking, exercise tutorials, and 150+ recipes all in one place ✅ Adaptable to any equipment (full gym or basic home setup) Th
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