The BEST way to burn fat...
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Yes, when you exercise at a higher intensity, your body will utilize more carbs since they’re a faster acting energy source. It’s also true that when you exercise at a lower intensity, fat becomes the primary fuel because your body has more time to mobilize it. But what most people, including a lot of fitness coaches, don’t understand is that overall fat loss isn’t about which specific fuel you use during your workout. It’s about total calories burned for the day as a whole. See, your body isn’t stupid. It’s a very tightly regulated system that constantly adjusts fuel sources throughout the day to keep things in balance. Meaning that if you burn more fat during training, you’ll just burn more carbs later on. And if you burn more carbs during training, you’ll burn more fat afterwards. Don’t get me wrong, incline walking is great, and I do plenty of it myself. However, it’s not some kind of special fat loss hack like everyone’s making it out to be. Other forms of cardio are perfectly
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
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