I Did 3 Sets for Chest Today
Community Score: 50% | 13.4K views | 1w
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If you can't make solid, consistent gains off that amount at a 1.5 to 3 times weekly frequency, you're doing something wrong. Either you're not actually training close to failure, your technique is off, or both. I personally rarely go above 3 sets per muscle in a single session and made the majority of my gains that way. The workouts inside TrainWise typically land between 2 to 5 sets depending on the split. (Tap the link on the video for more info) Leaving more reps in the tank and doing more sets isn't wrong if you prefer it, but don't mistake it for a requirement. #fitness #gym #workout #buildmuscle #bodybuilding
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
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