190lbs vs. 170lbs Cutting Results
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None of these things make you gain fat on their own. Fat is only gained when you consume more calories than you burn overall. Now if you just feel better eating fewer carbs, go ahead. If you prefer eating more of your calories earlier in the day rather than later, that’s fine too. And how you choose to incorporate treat foods into your diet is also up to you. What matters most is hitting your overall calorie and protein targets, while basing most of your diet (at least 80%) around nutrient dense whole foods. Beyond that, the rest of your dietary structure comes down to what you enjoy most and can stick to long term. #fitness #gym #workout #buildmuscle #bodybuilding
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
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