Stop Doing Leg Extensions! (Knee Killer)
Community Score: 50% | 2.8K views | 4w
0 community ratings: null thumbs up, null thumbs down
Leg extension slander will not be tolerated. Isolates the quads directly through knee extension, targets the rec fem that squats and leg presses miss, high stability/low coordination demands, and lets you push close to failure with full focus. #fitness #gym #workout #buildmuscle #bodybuilding
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
More from Sean Nalewanyj
- 15 Idiotic Muscle Building Mistakes (AVOID THESE!) — Score: 50%
- Stop working out only 3 days a week 👎 — Score: 50%
- The "Pre-Workout Itch" — Score: 50%
- Real Lifters Weigh 200+ — Score: 50%
- The dumbest way to lift — Score: 50%
- Autism = Optimal For Gains? — Score: 50%