Excuses To Skip The Gym (Clown Tier List)

By Sean Nalewanyj

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"I don't feel motivated" Clown. If everyone only went to the gym when they felt motivated then no one would be in shape. "I'm sick" A light cold is usually okay to train through, but, fever, body aches, being one hack squat rep away from shitting your pants, you should probably rest, so, not a clown. "I'm still sore" Aspiring clown. A bit of soreness isn’t a big deal, plus if your program is setup right you shouldn’t be getting super sore anyway. "I didn't sleep well" If you really feel off and can move the session then fine, but one bad sleep usually isn’t enough to seriously affect performance. So I’d say aspiring clown. "My training partner bailed" Circus clown. If you prefer training with a partner that's fine but your willingness to go to the gym shouldn’t hinge on someone else. You’re an adult. You can go to the gym on your own. "I don't have time" There are rare cases where this is valid but one hour 3 times a week is all you really need to get great results. Even 2

Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition