The Best And Worst Fat Loss Strategies (IQ Scale)
Community Score: 50% | 8.5K views | 2w
0 community ratings: null thumbs up, null thumbs down
Avoiding seed oils. Low IQ. Cutting back on oils is a good way to reduce total calories, but there's nothing uniquely fattening or harmful about seed oils. And swapping them for butter or tallow isn't going to make a difference except maybe to your cholesterol. Eating low carb. Low IQ if you're doing it because you think "carbs make you fat", high IQ if you've tried it and find it helps you stick to your deficit more easily. Most people function better with carbs, but I'd put it in the middle since it depends on the person. Intermittent fasting. Also average, for the same reason. There's nothing magical about the fasting window, it's just one way to help keep total calories in check that some people prefer. Using a food scale. High IQ. Most people way underestimate how much they're eating, mostly from eyeballing portions. A scale removes the guesswork and keeps you honest with your "1 tablespoon" of peanut butter. Cold plunges. Low IQ. The total calorie burn is tiny, and s
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
More from Sean Nalewanyj
- 15 Idiotic Muscle Building Mistakes (AVOID THESE!) — Score: 50%
- Stop working out only 3 days a week 👎 — Score: 50%
- The "Pre-Workout Itch" — Score: 50%
- Real Lifters Weigh 200+ — Score: 50%
- The dumbest way to lift — Score: 50%
- Autism = Optimal For Gains? — Score: 50%