Truth about muscle building progress
Community Score: 50% | 12.0K views | 1mo
0 community ratings: null thumbs up, null thumbs down
That's why: A) Patience is key. B) You should use strength gains as your main progress tracking metric, not the mirror. Strength can be measured short term and shows you're moving in the right direction, whereas visual changes happen much more gradually. #bodybuilding #fitness #workout
Tags: bodybuilding, fitness, build muscle, gym, workout, hypertrophy, muscle building, muscle growth, fat loss, burn fat, weight loss, fat burning, diet, nutrition
More from Sean Nalewanyj
- 15 Idiotic Muscle Building Mistakes (AVOID THESE!) — Score: 50%
- Stop working out only 3 days a week 👎 — Score: 50%
- The "Pre-Workout Itch" — Score: 50%
- Real Lifters Weigh 200+ — Score: 50%
- The dumbest way to lift — Score: 50%
- Autism = Optimal For Gains? — Score: 50%